50 ways to take a break in a busy schedule

1. Take a bath.
2. Light a candle.                      
3. Learn something new.
4. Read a book.
5. Take deep belly breaths.
6. Write in a journal.
7. Meditate.
8. Walk outside.
9. Listen to a guided relaxation.
10. Notice your own body.
11. Go for a run.
12. Take a bie ride.
13. Turn off al electronics.
14. Drive somewhere new.
15. Make some music.
16. Do some gentle stretches.
17. Go to a park.
18. Write a quick poem.
19. Rest your legs up on the wall.
20. Do some coloring with caryons
21. Examine an everyday object with fresh eyes.
22. Eat a meal in silence.
23. Paint on a surface other than paper.
24. Take a nap.
25. Go to a body of water
26. Fly a kite.
27. Let out a sigh.
28. Call a friend
29. Buy some flowers.
30. Sit in nature.
31. Read poetry.
32. Let go off something.
33. Forgive someone.
34. Turn on some music and dance.
35. Pet a furry creature.
36. Make your own coffee or tea.
37. Read or watch something funny.
38. Engage yourself in an act of kindness.
39.  Give thanks.
40. Watch some art.
41. Find a relaxing scent.
42. Watch the clouds.
43. Watch the stars.
44. Write a letter or an email to a close friend.
45. Move twice as slowly
46. Meander around town.
47. Go to a farmer's market.
48. Doodle something.
49. Try to remember a joke.
50. Bake something.