20 things to start doing from now

hi guys, if you are looking for some changes to make in yourself then here's the list you can make these little changes and you'll be able to make yourself what you want to be

• Eat a big breakfast like a king, average lunch and tiny dinner.  
  
   
• Drink a lots of water and green tea.
• Eat fruits and vegetables along with natural food.
  

• Go for a walk, swim or bike ride. 
• Read a book or 10!
• Go to bed early.
• Stop thinking negative about " yourself and others "

• Don't dwell on past just turn it into art.
• Enjoy little things in life.
  
  
• Do not judge or compare yourself with others.
• Begin yoga or meditation.
• Do not put things off!
• Avoid processed food.
• Stretch daily in order to increase flexibility.
• Listen to peaceful music
• Live in a tidy space.
• Wear clothes that makes you happy 
• Throw away things you don't need.
• Always remember that all the efforts you are making now will pay you off in the end.
• Go outside and enjoy vitamin-D!