10 scientific ways to be happy

1. Plan a trip ( but if you sre busy don't take it )
2. Spend time with your family and friends.
3. Move closer to work.
4. Meditate, rewrite your brain.
5. Go outside especially at 13.9 degree celsius
6. Practice similing
7. Sleep more.
8. Practice gratitude 
9. Help others two hours a week
10. Exercise at least 10 minutes a day

50 ways to take a break in a busy schedule

1. Take a bath.
2. Light a candle.                      
3. Learn something new.
4. Read a book.
5. Take deep belly breaths.
6. Write in a journal.
7. Meditate.
8. Walk outside.
9. Listen to a guided relaxation.
10. Notice your own body.
11. Go for a run.
12. Take a bie ride.
13. Turn off al electronics.
14. Drive somewhere new.
15. Make some music.
16. Do some gentle stretches.
17. Go to a park.
18. Write a quick poem.
19. Rest your legs up on the wall.
20. Do some coloring with caryons
21. Examine an everyday object with fresh eyes.
22. Eat a meal in silence.
23. Paint on a surface other than paper.
24. Take a nap.
25. Go to a body of water
26. Fly a kite.
27. Let out a sigh.
28. Call a friend
29. Buy some flowers.
30. Sit in nature.
31. Read poetry.
32. Let go off something.
33. Forgive someone.
34. Turn on some music and dance.
35. Pet a furry creature.
36. Make your own coffee or tea.
37. Read or watch something funny.
38. Engage yourself in an act of kindness.
39.  Give thanks.
40. Watch some art.
41. Find a relaxing scent.
42. Watch the clouds.
43. Watch the stars.
44. Write a letter or an email to a close friend.
45. Move twice as slowly
46. Meander around town.
47. Go to a farmer's market.
48. Doodle something.
49. Try to remember a joke.
50. Bake something.

20 things to start doing from now

hi guys, if you are looking for some changes to make in yourself then here's the list you can make these little changes and you'll be able to make yourself what you want to be

• Eat a big breakfast like a king, average lunch and tiny dinner.  
  
   
• Drink a lots of water and green tea.
• Eat fruits and vegetables along with natural food.
  

• Go for a walk, swim or bike ride. 
• Read a book or 10!
• Go to bed early.
• Stop thinking negative about " yourself and others "

• Don't dwell on past just turn it into art.
• Enjoy little things in life.
  
  
• Do not judge or compare yourself with others.
• Begin yoga or meditation.
• Do not put things off!
• Avoid processed food.
• Stretch daily in order to increase flexibility.
• Listen to peaceful music
• Live in a tidy space.
• Wear clothes that makes you happy 
• Throw away things you don't need.
• Always remember that all the efforts you are making now will pay you off in the end.
• Go outside and enjoy vitamin-D!
  

New year's resolution

Have you ever thought about changing yourself and then you might ever felt like its so much hefty

or have you ever tried to change the way you think and thought that its going to be impossible. Things like organising yourself, cleaning your house, eating healthy, being productive, getting creative, being fit must seem impossible to you and if it does then all you need to do is to make a new year resolution which is going to help you throughout the year. Now new year resolution seem a bit complicate thing to follow but if you once start getting into it then I'm sure the result is going to be way much more better then your expectations.

If you are looking for some tips to add in your NEW YEAR'S resolution then they are as follow:

1. Self-motivation

Before starting something new, we need motivation and we know that nobody is free to motivate us every time. So to handle this problem one should learn self motivation. Well! self motivation is the key to success. However self motivation is not only required in specific type of work but it is required in plenty much amount of work we does in our everyday life. The first thing to be added in your 2017's resolution list is self motivation. You ought to obey your heart and if your heart is motivating yourself what else can be much better than this!!! Don't ever say that you can't. I know that you can make things happen!!!!!

2. Curiosity to learn something new

Learning something new is the key trait of human life. However due to technology that curiosity is kinda lost somewhere in our brains!!!! It seems like that curiosity is sleeping and we need to wake it up!! GO GET UP, GET OUT OF YOUR COMFY ZONE and do something new before you become the slaves of technology. Dragging yourself into learning a new language, engaging yourself into DIY  projects, travelling and exploring the world around you, visit historical places makes your life much more organised than before. Moreover, always remember to abolish your laziness before doing something new because when it mingles up with your curiosity you feel exhausted and stressed and you'll want to stop everything.

3. Challenging yourself 

It might look weird but according to a recent study, it has been found that if you challenge yourself in any work you are able to do it much more perfectly. Have a challenge for 21 days for no junk food and see a result in yourself. Always remember the rule of challenge okay!!!! if you don't know then it states that if you are going to challenge yourself over something don't compromise in anything fulfil it until you are happy: ) and have a big smile on your face. If you are going to take a challenge and aren't sure that you are able to complete it. Then use the formula of time-period. Okay, for instance, if you are saving money but are not keen to do it then challenge yourself for 10 days and steadily increase for another 10 days and so on.

4. Healthy is Happy:)

Health is the priority of life. Health and emotions are interdependent or we can say that they are two sides of one coin. If you are healthy you can over come any affair. But first of all, how do we gonna get healthy? well!!! It's an issue! But the answer is simple. Don't eat any junk, don't eat any carb' don't eat any refines. All you need to eat is those foods which ain't have any refined substance, which ain't contain any types of unhealthy oils and which are not processed or minute make microwave meals. So its easy you need to be particular in your choices and eat whole fruits and have a great amount of fibre in your diet also balance it with proteins and carbohydrates and healthy fatty acids like omega-3.

have fun:)

5. 21 and 90 rule

Well, do you know psychology says that it takes only 21 days to make a habit and it takes 90 days to make a lifestyle. So first make your habit and then slowly proceed onto lifestyle. Have yoga sessions for 21 days and slowly make it your lifestyle. I know it is kinda hard but in order to gain something we have to loose something. So use this rule in you Challenges.

6. Travel and explore your surroundings

The new thing which you can add is travelling around the world. It not only gonna soothe your mind but also makes you smarter than your expectations. SO GO, GET UP AND EXPLORE YOUR SURROUNDINGS. DON'T GET HESITATE IF YOU ARE NEW IN THIS FIELD INSTEAD ITS A VERY GOOD OPPORTUNITY FOR YOU!!!!!

7. Read books and quit NETFLIX

According to a recent study at Harvard university, if a person reads 20 pages fer day of fiction he is able to control his stress than the person who watches NETFLIX. SO READ PAPER BOOKS CAUSE THEY ARE GOOD FOR YOUR HEALTH!!!!!

8. Judge yourself not others

Don't compare yourself to other. It's not a good habit. You should be willing to know your mistakes before correcting others. So first of all GO SPEND TIME ALONE AND THINK OF ALL YOUR ERRORS AND FAULTS. Don't care what others are saying about you, do it if you feel good and confident about it cause what matter most is to make yourself happy NOT OTHERS........

9.Spend time alone 

Spending time alone is going to help you in future cause when you spend time alone you gonna think about yourself and all the details which you are not able to share with someone and you start sharing it with yourself which is a good think!!!

10. Don't over think cause it's alright 

Whenever there happens to be a tough situation for you to go through you gonna start over think which fluctuate  stress hormones in your body which causes many serious problems like :

1. Heart diseases
2. Asthma
3. obesity
4. Headaches
5. Depression and anexiety
6. gastrointestinal problems
7. alzheimer's disease

OVERTHINKING RUINS YOU. RUINS THE SITUATION, TWISTS THINGS AROUND, MAKES YOU WORRY AND JUST MAKES EVERYTHING MUCH WORSE THAN IT ACTUALLY IS........

                                        

10 ways to be creative

1. Try new things and always remember to think outside the box!
2. Walk in the rain.
3. Listen to music and sing if you like.
4. Eat good food 
5. Write letters or send emails to your far away friends.
6. Stop trying to achieve perfection.
7. Lose your fear of being wrong 
8. Remember, whatever happens it happens for a good cause
9. For a good cause if you are determined yiu can overcome any obstacle.
10. Write a bucket list of things you want to do.
11. Take more pictures.
12. Stop planning and start doing.
13. Dont watch tv
14. Never get jealous of someone else's work remember that what you have did is worth everything in the universe.
15. Make your mind calm in every situation and make yourself expressive.